Are Your Beliefs About Weight Loss Limiting You?

Do you believe you can reach your goal?

Have you got an image in your head of you succeeding?

If somewhere in your mind chatter you believe that you are going to give up at some point or "i have been here before, this wont work" then you are only up against yourself. If you have failure floating around anywhere up there then without a doubt you will fail. Your mind is very powerful, we have the ability to convince ourselves that something is good or bad to the point of it being firmly set in stone. If you decide you like purple Toyota Corollas you will notice that everyone in the city who drives a purple Toyota is out driving them all of a sudden. Your mind has the ability to hone in on that particular car and now it is in the foreground of your awareness as opposed to the background. So it is important to eradicate your limiting beliefs and doubts as they may be the main reason you have not succeeded til now.

We all are great story tellers too, we often create stories that we buy into at the drop of a hat. Sometimes these stories have been passed on fro our parents or someone when we were growing up. " You are big boned sweetie" "Losing weight is hard work". You will find you hold lots of stories about weight loss and look at how they affect your feelings about weight. Sometimes these stories can act as a limiting beliefs also, they could be the very thing that when you do 5 days of running kicks in and you find yourself giving up.

If we can't visualize ourselves in the future at our ideal weight, it also can leave us thriving for a goal that does not really exist. if your future holds you still looking like you do now then your belief in yourself is limiting you. Time to eliminate your limiting beliefs.

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Is Christian Weight Loss Legitimate?

Faith based diets are spreading like wildfire. Why are they so popular? It's primarily because people are realizing that they promote a lifestyle change instead of only a "temporary diet." This leads to more permanent weight loss which tends to keep the weight off for good.

So how do they work? Also referred to as "Christian Weight Loss," the faith-based diet targets the motivation behind eating, as opposed to only trying to control what you eat - which is what traditional diets attempt to do. While it's true that many food cravings are physiological in nature, meaning that it is actually our body that craves the food, many food cravings and eating habits come from a more deeply rooted emotional type eating pattern.

These diets attack the source of the misplaced emotional type eating. Eating for comfort, for pleasure, or out of boredom is discouraged. The best part about these programs is that they don't just leave you there. They actually take you through the process of making an inner change.

Another important key that diets like this promote is learning to listen to what foods your body is actually craving. Healthy fruits and vegetables, lean meats, and plenty of healthy fats are all encouraged. Overeating is something your "body never wants". So the point is fine tuning your discernment to recognize the difference between a true craving from your body, or an emotional desire to eat.

Christian weight loss programs target things like:

• eating out of boredom


• 
  

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Decreasing Appetite for Weight Loss Through Omega Fish Oil Pills

A study performed by the University College of Cork and another by the University of Navarra indicated that Omega 3 fish oil supplements can be extremely effective in aiding weight loss by lowering appetite. Since 3 Omega benefits are plentiful, this is just another positive effect.

Health Benefits of Omega Fish Oil Pills

Numerous studies have taken place that shows the health benefits of Omega 3 fatty acids. For example, it has been proven that fish oil supplements can improve cognitive ability, cardiovascular health, chronic pain, and depression. Because the supplement can help with inflammation, then it can help with muscle related injuries as well.

Most people in the United States are deficient in Omega 3 fatty acids. Part of this is because the Western diet makes more use of Omega 6 fatty acids, which actually have negative effects. These Omega 6 acids can take the place of Omega rx acids in the brain, causing even further problems. Deficiencies in Omega 3 can lead to obesity and dementia as well as Alzheimer's disease.

Weight Loss through Omega EPA

200 participants were used in the Omega 3 weight loss study. These participants were classified as overweight or obese. Each participant had to adhere to a strict program of diet and exercise. Each patient was either given a low or a high dose of Omega 3. At the end of the study, it was shown that the patients who received the high dose of Omega 3 acids had a lowered appetite and did not feel as hungry between meals.

It is not yet understood just how Omega oil helps to suppress the appetite, but since the supplement has so many other health benefits, it is definitely a supplement to take daily.

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Acai Berry Juice Diet and Cleanse - Weight Loss Myth Exposed

Have you heard about the Acai berry juice diet and cleanse, oh its only the biggest thing according to numerous online sources, so it must be for real! Well I'm going to set the story straight regarding this superfood, I'll explain where the truth lies and what you can really expect from acai berries. I'll tell you this right now though; weight loss isn't one of them.

Quick and Easy Explanation of Acai Berry Juice Benefits

Acai Berries are great superfoods, they're good for your skin and cells in general with very high amounts of both anti-oxidants and phytosterols which act as defenses against disease while boosting immune function. Acai berries also have relatively high levels of fiber and omega 3 and 6, however you're better off just drinking flax, hemp or fish oil and a fiber shake if that's what you're after.

Can the Acai Berry Diet and Cleanse make me lose weight?

The truth is acai berry on its own does not support enough reason to believe that it could cause any form of significant weight loss. It is absolutely healthy for you and for that sole reason is a great option. However for weight loss it was a bit of a myth that was started on the Oprah Winfrey show when she discussed its use for weight loss. Most of the weight loss though is a result of the fiber shake that is needed to be taken along side it. Fiber of course being able to balance out blood sugar and clear our waste from the bowels. It is an excellent option for weight loss and keeping in generally good health.

The Top Weight Loss Diet of 2008-2009

Are you aware that the calorie shifting diet was ranked the top diet for 2008? Its easily the best diet to come out in years, its entire focus is around the idea of being able to continue eating what you want. The trick is eating appropriate to the time of day. Certain foods can burn off much easier for example in the morning than at night, when you eat these same foods at night over the course of 2 weeks you can put on 5 pounds. Now eat those foods only for breakfast and you actually lose 5 pounds.

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Diet Pill For Quick Weight Loss

Have you heard of Hoodia Gordonii? If you're looking for a diet pill to achieve quick results then this plant based diet pill deserves a closer look. The Hoodia Gordonii plant may be small in size but it's a giant in the field of weight loss.

This little plant is found in the Kalahari desert of South Africa. The Hoodia Gordonii plant resembles a common North American vegetable, the cucumber with it's spiny green appearance. Used by local bushman of the Kalahari desert to suppress their appetite on long hunting trips makes the Hoodia plant a natural choice for our modern day diet industry.

The Hoodia Gordonii plant is processed into a diet pill for quick weight loss quite easily. No artificial additives are needed to create a quick and effective diet tool. The Hoodia plant naturally curbs appetite which in turn cuts down on food consumption. keep in mind you need to put the right foods into your body to make sure you are seeing all the benefits from this diet pill for quick weight loss.

Minimal exercise is needed but is recommended for the fastest results possible. Exercise can be in the form as something as simple as a short walk a few times a week. You just need to do something to speed up your metabolism and start that fat burning machine.

What I like about the Hoodia Gordonii option to achieve weight loss is that you are putting a natural product in your body. No man made products with unknown side effects to deal with down the road. Purely natural, proven results, proven clinical studies. All that is needed is a desire to lose weight.

The unique climate and soil conditions of the Kalahari desert are what give this little plant it's potency. Try and avoid look a likes on the market. The true Hoodia plant from the Kalahari desert shows consistent results as a diet pill for quick weight loss. The Hoodia plant has been recreated in places like China and Mexico, but unfortunately climate and soil conditions can't be recreated therefore leaving potency in question.

Always look for certified Hoodia Gordonii to ensure authenticity. The Hoodia plant has had some rave reviews on programs like 60 minutes. I think if you're in the market for a diet pill for quick weight loss the Hoodia Gordonii deserves a closer look.

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Fast Results Weight Loss - Cheat Your Way Thin

Fast results weight loss is what Cheat Your Way Thin is all about. This program shows you how adding a weekly "Cheat Day" to your dieting week actually increases your weight loss.

Cheat Your Way Thin is a complete weight loss system by former Body for Life Champion, Joel Marion. It is the method he used to beat 1000's of other contestants in the body transformation competition and he has now refined it into a practical plan that is allowing the ordinary Joe and Jane to transform their body fast.

In the past there was a problem when someone strove for fast results weight loss and that problem was how to keep the metabolism high enough to continue to see progress on the scale.

Old fashion quick weight loss methods usually involved dramatically reducing calories, this would result in a plummeting metabolism and since metabolism is what causes fat burning, results dropped off significantly if not stopping all together.

So there was a need for a better approach, one that could keep the metabolism raised while still losing weight and the answer appears to be cheating. By dieting and reducing your calorie intake for 6 days of the week and then cheating on day 7 you lose weight and keep your fat burning potential.

What does a cheat day look like? Whatever you want or have a craving for you can have on that day. Are you hungry for pancakes in the morning, have them and then how about pizza or a burger and fries; how about topping that of with a delicious dessert of cake and ice cream. This day is a day to boost your metabolism and satisfy every craving.

Doesn't sound possible? Cheat Your Way Thin is the best way to lose weight fast and it has been proven in countless research articles and thousands of real life case studies. I encourage you to give this program a fair evaluation. There is not a more livable, practical and doable program out there for fast results weight loss.

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Blast Away Fat Cells Instantly and Easily - 3 Steps to Weight Loss Success

Want to burn fat cells quickly and easily?

You will learn in the following steps how to be successful with any diet plan. There are serious steps to take if you want to be successful and sexy. Losing weight is not about starvation or taking crazy risks to drop the fat.

Here are the steps you should apply as soon as possible.

Step #1. Point out what you want to achieve

Write down what you want to accomplish in your weight loss journey. What type of results do you want? Now let's be realistic about it - Don't expect to lose 20 pounds in a week. Try to set realistic goals for yourself. Think about it. Yo can't lose weight without it.

Step #2. Are you doing it for the right reasons?

Of course your number one reason for getting in shape should be for yourself and not for someone else, but whatever you're reasons are, they have to be strong enough reasons for you to stick with it and hit a home run by achieving your goals or weight size.

Step #3. Picture your new self in your mind

Pick a quiet room or any quiet place, then close your eyes and paint a vision of yourself at your goal weight. Does this make you smile? It should, and if it does, you should hold this beautiful picture in your all day everyday, especially when you feel like giving up.

This may not sound effective, but trust me, it works like a charm if you want to drop the fat as much as you say you do. Motivation is a huge part of losing weight, and if it's not there, we will fail each time.

Diet and Weight Loss Plans - How to Choose the Best One

A good diet and weight loss plan should be easy to follow, produce results you can measure in a reasonable period of time and not cause any health problems. It should be sustainable using food that is easy to find and enjoyable to eat. Also, the cost of following the plan should be affordable.

Some diet and weight loss plans provide lots of complicated theories and formulas loaded with confusing information. Each program promotes a specific agenda that most be closely followed and applied. If the material is not easy to follow you probably will not stay with it or use it at all.

Many diet and weight loss programs make huge promises but do not deliver. Nothing is more frustrating than participating for weeks or months and not seeing any results. Some programs sell additional information urging you to try one more thing before giving up.

Health problems are typical with the advice offered from the worst diet and weight loss plans. In an effort to lose weight you may be tempted to ignore common sense and make drastic changes to your diet or force yourself to eat foods you do not like. If you do not enjoy what you eat you probably will not continue with the program.

Cost should also be a consideration before joining any diet and weight loss plan. If special food is required be sure to consider the total cost of following a particular program for any length of time. Also, if it becomes too expensive and you drop out, you may gain any weight you lost back.

A good diet and weight loss plan should be specific and explain the difference between good fat and bad fat. It will tell you that if you eat right you can eat more. It will tell you to try eating foods containing only one ingredient. It will tell you how foods react and cause weight gain.

Fast Weight Loss For Women - Diet Do's and Don'ts

Are you trying to diet but having cravings and falling prey to emotional eating despite your best efforts? It's time to kick your diet into the next gear. There are many proven tried an true methods to help you get on track and stay there.

First of all consider the types of food you are eating. Protein is digested at a slower rate than carbohydrates and fat. Therefore it takes fewer protein calories to fill you up. Fiber is great because it absorbs water and slows down digestion. By doing so it expands the stomach and creates a feeling of being full. Good examples of fiber are lentils and starchy beans like kidney, navy, black, pinto and garbanzo beans. These beans have combined protein and fiber in impressive amounts. These can be eaten in soup or salad or as a side dish. You must read the nutritional labels on everything you eat. By reading the labels, you can decide on a meal with more proteins and fewer carbohydrates and fat. And the label will tell you other important information including calories, vitamin and salt content.

Get enough sleep each night. Missing out on sleep can lead to weight again and definitely will slow down weight loss. When you get less sleep your body produces a hormone that makes you more hungry. Sleep deprivation also causes the body to produce less of another hormone, leptin, that increase the feelings of satiety.

Do the down size. Eat smaller portions and use smaller plates. A smaller portion will look like more when served on a smaller plate or in a smaller bowl. By following these tips, you can expect your weight loss to kick into high gear.

Cardio Mistakes That Hurt Your Weight Loss Efforts

Here are some cardio mistakes that hurt your weight loss efforts. By eliminating these mistakes, your ability to lose weight will dramatically improve.

Cardio Weight Loss Mistakes

1. Doing slow, steady-state cardio.

This is horrible for 2 reasons.

First, when you stop exercising, you stop burning fat at an accelerated rate. You don't get an "afterburn" effect when doing slow steady-state cardio. To solve this, do HIIT instead... that stands for high intensity interval training.

What you do is vary the intensity from all out, unbelievably intense to relaxed slow. By going up and down like that, you shock your body into speeding up your metabolism and creating an afterburn in which you burn calories at an accelerated rate for up to 18 hours after you've stopped exercising. Not bad, huh?

The second reason has to do with all of the time you need to devote to slow, steady-state cardio just to burn off a lot of calories. It's just not efficient. Without the afterburn effect, you'd have to exercise for 30 or more extra minutes just to make up the calories lost to the afterburn. So to increase your fat loss efforts, you have to increase the time you do your cardio. That's simply not a practical way going about weight loss. I'm sure your busy enough as it is, so it would be hard to squeeze in even more time to exercise.

2. Not drinking enough water while doing cardio

This is bad, bad, bad. Your body is 70% water, your blood is 90% water, and your muscles are around 75% water. Water is vital to your weight loss efforts. Just sip water constantly through your workout... and throughout your day as well. It's pretty much the simplest thing you can do do help along your weight loss efforts.

So avoid those 2 cardio related mistakes to improve your ability to lose weight.

Weight Loss Plans - How to Choose an Effective Plan

Have you ever heard of people who said that they want to lose weight? Why were they unable to do so? Maybe they weren't able to follow good weight loss plans.

Why should you follow a weight loss plan when you can just workout, diet and use supplements to lose weight.

Working out will help you lose weight by letting you burn all the extra pounds you have. All the fats that you have stored will be burned as long as you work out regularly. Furthermore, you will be able to build your muscles and stay fit if you workout.

Dieting will help you prevent the consumption of excessive fats. Hamburgers, fried chicken and other delicious foods contain too many fats, so you should not eat many of these. A diet plan will help you stray from these types of foods and instead eat only healthy foods.

A supplement can help you lose weight faster. Weight loss supplements can boost your metabolism, which helps you burn fat much faster than usual.

With these three methods, you may not really need weight loss plans. But you can easily quit doing all these three. You might get tired of doing it because you don't see its effectiveness. In effect, you will become one of the millions of people who are unsuccessful in losing weight.

There are various weight loss plans out there but you need to find one that works for you. Here are some tips on choosing weight loss plans:

o Find a plan that will set you sensible goals. You should aim for steady weight loss too.

Herbal Weight Loss Pills to Lose Love Handles

Herbal weight loss pills to lose love handles can be something that some people want to consider for a variety of reasons. I know that from my own experience that I prefer to use exercise and herbal forms rather than any of the other forms that are available to take. Here are some reasons why I prefer this form of pills compared to the other ones that are available over the counter.

The first reason why I prefer use herbal weight loss pills to lose love handles compared to the other ones that I know that are available on the market today is because for the most part the herbs are naturally made. Now you will have to use caution with some of these forms to ensure that they do not include anything that you might be allergic to. However, in my experiences these are not very common and using this form of medication for weight loss for me is much easier than trying to find the perfect diet pill.

The second reason that I prefer the more natural form of medication is that if you are like me you will notice that some of the pills will have some unwanted side effects. For me some of them is it makes me feel really bad and makes my heart feel like it is pounding. However, with the herbal weight loss pills to lose love handles I do not have that problem and am able to take them without having to worry about that problem.

Green Tea and Natural Weight Loss

For thousands of years Asian cultures have tapped into the amazing power of green tea and natural weight loss through its active ingredient the Camellia Sinensis Leaf. It has been slow to adapt for its healing and dietary properties in western cultures but as each year passes new scientific evidence is showing the added benefits of having daily intakes of green tea and natural weight loss.

Recently, the antioxidant properties of the leaf have been greatly talked about. Antioxidants have been said to help in neurological and heart diseases. Green tea leaf extracts contain the greatest amounts of beneficial substances as they are super concentrated.

Studies on humans have experimented on the effect of the green tea and natural weight loss capsules on overweight individuals. Green tea and natural weight loss supplements were proven to increase the 24 hour energy expenditure or in other words increased metabolism.

This process, known as thermogenesis, also uses the stored excess body fat more efficiently thus reducing overall fat content of the body.

Green tea also suppresses lipid metabolism which reduces fat accumulation in the body thus decreasing body weight and body fat.

Unlike 95% of all other dieting supplements green tea is all natural and works with your body's metabolism instead of working against it. Green tea works best for dieting if used in conjunction with other healthy weight loss activities. Compliment activities include eating healthy meals and exercising. Green tea is best taken twice a day.

Green tea and natural weight loss is being gradually accepted by western medicine as an effective dieting method that is all natural. In conjunction with other healthy lifestyle changes it can greatly enhance your dieting experience and help you to achieve the results you really want.

Facts About Weight Loss

Losing weight and keeping trim continues to puzzle many. One of the reasons for this is because it never comes easy unlike what some 'weight loss plans' promise. It is vital to therefore look at the facts and hopefully know where common myths are. This will allow informed weight loss strategies for those who go the direction.

• The first fact is that fad diets will not deliver in most cases; at least not for the long term. Fad diets will include excluding some foods in diet and therefore depriving the body of vital nutrients. Top side effects of the diets can be fatal including general weakness, heart rhythm abnormalities, and gallbladder problems. If people get less than 800 calories per day as with these diets, the result will be compromised health.

• The second fact to speak about is that moderate portions and physical activity will be the sustainable way to loose weight. Variety of foods will only provide a wide range of nutritional benefit needed in the body. In this regard, there are several benefits to be derived from this. People will reduce their chances of suffering heart disease, type 2 diabetes and even high blood pressure.

• It is a fact that eating a high protein/low carb diet might not be the solution to weight loss. This is because eating proteins in bulk in relation to other foods will lead to high fat and cholesterol level in the body. This diet will also leave people nauseous, weak and even tired. Carbohydrates are vital sources of energy in the body. Ketone stones have also been reported as a result of a high protein/low carb diet.

• Many times, starches will be avoided in the view that they fatten and make people fat. In essence, starches such as bread, pasta, cereal, beans, yam, and potatoes will not have high fat and calories content. However, they may fatten when taken in large portions or in excess. Therefore, striking a balance will do forweight loss.

• It is a fact that natural weight loss products or remedies may not be totally safe for consumption. In this light depending on them for weight loss might not yield. Many of the herbal products will be harmful and the best thing is to consult a health care provider before using such products forweight loss.