1. Get to Guzzling!
Monday, November 4, 2013
Friday, November 1, 2013
Fewer Side Effects With New Weight Loss Drug
A new weight loss drug called HistaleanTM based on betahistine is believed to quell the cravings for fatty foods, and may have pronounced beneficial effects among women in particular.
The drug is developed by Dr. Nir Barak at the Tel Aviv University Sackler School of Medicine in conjunction with Obecure drug company. Betahistine is an approved drug for the treatment of vertigo and marketed worldwide for over thirty years.
Betahistine blocks the H1 and H3 receptors in the brain, receptors connected to the sense of fullness and craving for fatty products. This drug is safe and used for the treatment of over 100 million people who suffer from dizziness or vertigo.
A clinical trial conducted in the U.S. showed that women who took Histalean for three months managed to lose seven times the weight of women who were following a placebo treatment.
Some drugs on the market usually have serious side effects. Although they may help someone lose weight, the result may also bring depression or even suicide, according to Dr. Barak.
The results are based on a study that involved overweight people across the U.S. during a twelve week treatment period. The group of women who followed a treatment with high doses of Histalean lost almost three percent of their weight while women in the placebo group lost only 0,4 percent.
The new drug may be used with anti-psychotic drugs which lead to extreme weight gain for mental health patients. Always talk to a specialist before taking any weight loss pill.
(c) Project Weight Loss 2009. All rights reserved.
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Thursday, October 31, 2013
Diabetes - The Effects of Weight Loss on Blood Sugar
Anyone that has been diagnosed and treated for diabetes knows the importance of checking your blood sugar levels regularly throughout the day. It is important to maintain steady blood sugar levels to avoid adverse symptoms such as confusion, dizziness, and shakiness. Large variations in your blood sugar levels can cause fainting and possible coma as well. The effects of weight loss on blood sugar are dramatic. Here are some things you should know.
Hypoglycemia or low blood sugar occurs when your body's blood sugar levels become lower than they should be. This can occur when your insulin levels are too high. People with diabetes can experience hypoglycemia when they are trying to lose weight if they don't make adjustments to their diabetic medications (like insulin). This happens because losing weight can cause your sugar levels to drop. If you don't reduce the amount of insulin you are taking (or monitor your sugar carefully) then you can become hypoglycemic.
Hyerglycemia or high blood sugar occur when your body's sugar levels become higher than they should be. This can occur when your insulin levels are too low to be effective in reducing your blood sugar levels. The amount of sugar in your blood will be affected by what you eat so it is important to monitor your sugar frequently as you are dieting to lose weight.
Knowing the effects of weight loss on blood sugar should help you understand the importance of careful monitoring of your sugar levels so you can adjust your insulin levels accordingly. Likely when you start dieting to lose weight you will start exercising as well. This is good and will have a "double whammy" effect on your sugar levels. Exercise can help lower your blood sugar levels just like weight loss can. In the long run exercising will help keep your sugar in balance throughout the day along with a proper diet.
Educating yourself on how weight loss effects blood sugar can literally save your life. People suffering from diabetes have this special challenge of finding the right combination of diet and exercise to control the dangerous effects of fluctuating sugar levels. Read all that you can and always consult your physician before starting any exercise plan or change in your diet. Never adjust your medications without first consulting your physician.
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Can You Walk Your Way to Weight Loss Success?
A common, very common sight along the streets and roads are small groups of people usually women, but occasionally men walking along in the latest sports footwear and clutching a water bottle. Similarly it is very common to see people on walking machines in gyms up and down the country, plodding along gazing up at the television screens in the belief that they will lose masses of weight. So is walking an effective form of weight losing exercise or a complete waste of time?
Walking consumes calories and therefore weight loss must follow. Well that's the theory, now here's the problem. Walking doesn't really use up that many calories and any weight lost is almost certainly made up again very quickly. Theoretically if you walked for hours and hours and then some more, each and every day you may lose weight, but who has got the time to do that?
Well that's the bad news. The good news is that there are other exercises that you can do that will positively boost your weight loss efforts for a number of reasons. Science has now taught us that more important than the actual calories used during exercise, are the calories used post exercise, consumed as your body recovers. Consequently you can be burning calories not only during the exercise itself, but also after the exercise has finished sometimes up to twenty four hours later. The idea should be therefore to pick exercises that don't take long to do, but have a large overall calorie burn.
So is walking a waste of time? If you can do it easily without getting out of breath, then yes it probably is. If you are very heavy or very out of condition then there are ways that you can use walking to boost your weight loss, but more importantly walking should be used to make you slightly fitter so that you can move onto more efficient weight loss exercises.
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Tuesday, October 29, 2013
EODD Diet Plan Download - Quick Answer to Your Weight Loss?
If you have failed diets in the past. If you have fallen off of work out routines and weight loss programs before then before deciding to start another one - perhaps you should look at exactly WHY you failed at other programs when trying to lose weight. For anyone considering the EODD diet plan download should understand that this program is different than majority of the diet and exercise programs out there.
For instance - if you have failed strict diet plans before, the EODD diet plan download might be a good match for you. Unlike many diet plans out there, EODD diet plan doesn't force you to cut your calorie intake everyday which leaves you starving, drained, and weak. It's no wonder so many people fall off of diets! With the Every Other Day Diet, you actually confuse your metabolism to work harder by shifting in your calorie intake from day to day.
In the EODD diet plan download, you eat lower calorie foods on one day. Foods that are rich in protein as this helps the body burn fat quicker. Now every other day to these "light" days, you can eat... well whatever you want! Pizza, pasta, tacos, cheeseburgers, ice cream--all of your favorite foods! Now this dieting concept in the EODD diet plan download seems a bit unrealistic, but what is really happening is on days where you eat foods you want, your metabolism is working harder than normal to burn off the extra calories. On days where you eat light, your metabolism still burns at the rate it did when you were eating your favorite foods which helps you shed off pounds quicker than you thought!
Now you may be concerned about really maintaining a healthy diet if you still eat all of your favorite foods, but rest assured that everything has been pieced together carefully in the EODD diet plan download and has many testimonials to back it up. The program also has a SNAPP system which helps you determine just how much of what types of food to eat so that you never overindulge and eat too much of your favorite foods. This system alone can help you stay on track to losing up to 21 pounds in 3 to 4 weeks!
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List of Fat Burning Foods - Weight Loss Foods For You to Eat
Are you looking for a list of fat burning foods? If so, then I'm glad you've found this article, because in this article I am going to tell you the best foods for burning fat.
But first, let's talk about why some foods are so good at burning fat. Well, some foods require more energy to digest than the energy actually contained within the food. There are also other reasons why some foods are great for fat loss, as I will explain as we go through the article...
List of Fat Burning Foods
3 More Ways to Achieve Fast Natural Weight Loss Without Dieting
Can you lose weight without going on a diet? In an earlier article, I shared three tips on how you can drop excess pounds even without a strict dietary regimen. The trick is not to eat less, it's to eat smart. Here are three more tips for achieving fast natural weight loss even without dieting.
1. Eat Enough, Frequently Enough - One of the worst possible ways to try slimming down is to skip meals. Sadly, many dieters think meal-skipping is an excellent method for cutting calories. So, they skip as many meals as their bodies can let them get away with, only to discover in the end that they have not lose weight.
The truth is, if you're after fast natural weight loss, you need to eat. And, if you're bigger than most, then you need to eat regularly even more. If you don't eat regularly, it's most likely you will overeat at some point or worse, binge the moment you finally eat. Moreover, if you skip meals, your body goes into starvation mode, causing you to keep --- or even gain --- instead of losing excess pounds!
2. Drink Water - Yes, drink water --- and plenty of it! Water helps the body chuck off the excess pounds in more ways than one. For instance, if you've always worried over your "water weight", drinking more glasses of water can reduce bloating. If you drink soda heavily, replacing those high-cal beverages will cut tons of calories. And, if you feel hungry, try drinking water first. Sometimes, we mistake thirst for hunger --- and this makes us overeat.
3. Move - What's more important than losing the weight? Keeping it off, that's what ---- and you can't accomplish this without regular exercise. Start by walking briskly or riding your bike for a few minutes around the block. Do this for 10 minutes three to five times a day, at the start, and then work your way up to 40 minutes, at the most. Exercise boosts metabolism, helping you lose weight quicker. Plus, you reap many health benefits on top of fast natural weight loss!
Incorporating these three changes into your busy life may seem a lot like drudgery --- but it's invaluable in your campaign to lose weight. Try them!
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Monday, October 28, 2013
Home Exercises for Weight Loss
Here are some quick and easy home exercises for weight loss if you're busy and don't have time everyday to go to the gym. In fact, these exercises are probably superior to exercises you do at the gym.
Home Exercises
1. Jump on a mini-trampoline
This is easily my favorite exercise to do, period. It's a lot more effective than you'd think... but just try it for 2 minutes and you'll see it's a hidden gem. Just go to Wal-Mart, or if you hate Wal-Mart some other place, and plunk down your $25. It'll be 1 of the best investments in yourself and weight loss.
What I do is jump on it during 2 minute tv commercials. This way I don't even have to bother blocking out a chunk of time to exercise. I just exercise between doing other things. Believe me, this makes exercise so easy to do everyday.
Just to let you know, a typical 1 hour tv show has about 22 minutes of commercials. So you just need 1 tv show to get in a good workout.
2. Hindu Squats
These are fast-paced, no weight squats where you keep a pretty straight back and you squat up and down as fast as possible to create an oxygen deficit (which helps ellicit major fat loss). Make sure to swipe or touch your finger tips to the ground each time you squat down. If you don't do that, that repetition doesn't count.
Try to do 100 repetitions a day for the first week. Then increase to 200 for the second week and beyond. (Note: You don't have to do all of these repetitions together, but for this exercise you'd get better results if you did them all at once.)
If you do just these 2 home exercises consistently, you can expect some good weight loss results without messing up your busy schedule.
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Fat Loss 4 Idiots - Reviews-a-Plenty
Okay, by now I assume that you have read all the Fat Loss 4 Idiots reviews that you can find on the internet because you don't believe that it can really be as easy as they make it seem. This is true, it's not as easy as it seems, however, it can be very simple for you to utilize this program to lose weight.
In my experience browsing the popular Fat Loss 4 Idiots review forums and such, I've noticed that most people don't achieve the loss of 9 lbs every 11 days that the program states on it's website. However, I have noticed that most people are losing about 6 lbs every 11 days, not too bad for just changing their diet.
Fundamentally, Fat Loss 4 Idiots centers around busting the common misconceptions in popular dieting trends. The program's author boldly states that following any of the low fat, low calorie, or low carb dieting plans will not work because of various reason such as the diet being too strict or too hard to follow.
Fat burning hormones. Fat storing hormones. Fat Loss 4 Idiots explains the difference between these two (as if the name wasn't enough) and how to maximize the fat burning hormones while minimizing the effects of the fat storing hormones. This is the real secret to weight loss, according to the program.
This weight loss program discuss how to control your diet; when to eat what. Many industry experts have been saying for quite a while now that eating five or six meals each day is vastly superior to eating the traditional three meals each day that we've all grown up with. This keeps your metabolism kicking much higher for much longer than the traditional three meals per day does. It also keeps your blood sugars level (obvious benefits for diabetics).
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Sunday, October 27, 2013
5 Characteristics of Diets That Promote Healthy Weight Loss Per Week
If you are someone who tried to lose weight at one point or another, then you should know that it is a tough feat. No half-hearted effort will pull you through. You have to commit to it, learn to discipline yourself, and in a way be ready to change your lifestyle.
Moreover, it is not really something that you can rush. Yes, there are several diet regimens that promise to make you lose 10 to 15 pounds in a matter of 7 days. That is a huge difference compared to the normal healthy weight loss per week, which is 2- 3 pounds. But think, are you willing to compromise your safety for rapid weight loss?
Your answer should be "No!" Because pretty sure, the last thing anyone would want is to get sick just because of being "thin." So, before you get into a diet or any weight loss program for that matter, you should first try to determine if it is healthy or safe. How exactly can you do that?
Here are some characteristics that you have to look for:
1) No diet should make you skip meals. Skipping meals is not healthy because it will not only lower your metabolism but it will also in the long run cause medical complications.
2) It promotes a balanced diet. It encourages the weight watcher to take in as much fiber as they can, say no to processed food and avoid drinking colored drinks.
3) It is not coupled with any suspicious weight reducing pills. Yes, while it is true that some of them are actually safe, a huge percentage of them in the market tend to contain a lot of illegal stuff which are actually harmful in the long run.
4) Again, it does not make ridiculous promises. It only claims to help you achieve the acceptable healthy weight loss per week.
5) Finally, the developer of the diet does not claim that it can exist alone. They recognize that their programs should always be coupled with a regular exercise routine.
Those are the characteristics of a healthy diet. Yes, their promise of healthy weight loss per week may initially be frustrating but you just need to be patient. As long as you commit to it, you will eventually get the results that you want.
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Joining a Weight Loss Supplement Forum
A weight loss supplement forum contains information and how you can choose the best weight loss supplements for yourself. Such a forum is also a place where you can be guided on being aware of the ingredients every weight loss supplement has so you will have the knowledge on which ones are safe and which ones come with a lot of side effects.
Meet people who understand you
A weight loss supplement forum is a place where you can read on user-generated content about weight loss and weight loss supplements. It has a community of users that share the same common interest regarding weight loss supplements. As a member of the forum, you can post messages and reply to discussion threads.
The forum can either be public or private. The public weight loss supplement forum is usually free for everyone to view or post into. This simply means that you do not have to register as a member before you can post or view the discussions.
The private weight loss supplement forum requires registration on your part so you can become an official member. Being a member presents you with several privileges, such as free downloads or access to limited threads.
Participate now!
Everyone is free to post their feelings, opinions, and knowledge in the weight loss supplement forum. As a member, you are encouraged to participate in discussions or open up new topics. You can also ask questions that your fellow forum members are willing to answer.
Netiquette
In joining forums, you must keep your netiquette in check. Bad and rude behavior are not always tolerated in these places. Each forum has its own set of rules and regulations for members to maintain order within the community. A member who violates those rules are faced with consequences like being banned or suspended for a period of time.
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Saturday, October 26, 2013
5 Simple Tips to Boost Your Weight Loss
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective.
1) Preparation
Preparation is very important before you start dieting. Now is the time to get rid of junk food in the house in order to avoid temptation spoiling what you will achieve once you start the diet. Don't let those cans of colas remain in your refrigerator or chocolate bars stay in your drawer. Make a new list of the foods you need and start stocking them in large quantities. Include fruits, vegetables, healthy snacks, mineral water and so forth.
2) Correct Mindset
If you want to lose weight successfully, you need to truly believe that you can do it. Remember, what you believe is what you get. Self-affirmations, visualizations and meditation can help you to get into the right frame of mind to achieve your end goal.
3) Sleep
Make sure you get enough sleep when you are dieting. A normal adult needs approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order which is crucial to the success of your diet program.
4) Exercise
For long-lasting effects and to boost the rate of your weight loss, this is one important activity you must incorporate into your routine. It doesn't have to be anything enormously strenuous - a brisk 30 minute walk 3 times a week still counts as being beneficial.
5) A Good Diet Plan
Invest in a good diet plan such as the well-known 'Strip That Fat' which will take you step by step to your end goal. The best weight loss programs like the latter focus on boosting the body's metabolism to burn even more fat and hence lose more weight easily.
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Free Diet Pills and Weight Loss Samples
Free diet pills and weight loss samples are a great way to lose weight and save money at the same time! There are many companies out there that are willing to give you free samples of their products, so all you have to do is sign up for these freebies and then start losing weight.
There are two different types of free diet pills:
The first type of freebie is 100% free, you do not have to pay any money in order to receive your samples. These free diet pills are very hard to find though, and usually they only include several doses. It is a good start, but several doses do not provide you enough time to determine if the diet pill will work for you.
The second type of freebie are free trial diet pills. These are trial offers that allow you to sample their product for a certain period of time, usually lasting anywhere from 2-4 weeks. These "free" diet pills are actually not 100% free, they require that you pay a few dollars shipping and handling in order to receive your sample. This shipping and handling price is extremely worth it because you will receive a full bottle of diet pills.
One of the biggest advantages to signing up for free trial diet pills is that you are able to sample the weight loss product before spending your hard earned money. Most diet pills cost anywhere from $20 - $100 per bottle, which can add up fast. And it is such a disappointment to spend that much money only to find that you do not like the particular weight loss formula!
So, instead of just purchasing that weight loss product you are interested in, it is a better idea to sample the product first. It will get your weight loss plans off on the right foot, and it is a cheap way to do it!
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Friday, October 25, 2013
Fasting Program For Weight Loss
I want to talk to you about a fasting program for weight loss. There are a lot of different diets out there that all claim to help people lose weight. All of them are different and all claim to have science on their side. Since they all contradict each other, there is no possible way that they could all be scientifically sound. I want to give you a different approach that you may find enlightening. This approach has a much different philosophy than you'll be used to when it comes to weight loss. I'm going to talk to you about a fasting program for weight loss.
Although other diets out there teaching one thing; to consume. If you are overweight you know that you have to consume less. That is what conventional wisdom tells us. But people seem to think that they can get away with consuming more, when it is nothing more than a marketing ploy. Consuming less is the way to lose weight and that is what fasting preaches. Despite what you may have heard, your metabolism doesn't crash when you go on a fast. Your body is going to burn the same amount of calories regardless.
The fasting program for weight loss is very simple. All you're going to do is dedicate one or two days a week to a fast. During the rest of the days you can eat like normal and have what you want. The overall calorie reduction you experience from the fasting will help you lose weight, rather than the food you eat.
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Thursday, October 24, 2013
Competitive Weight Loss Programs - Gamble on Yourself and Do it in Teams
Are you running in circles with your weight loss program? Why not try these tips to keep you motivated: gamble on yourself and do it with teams.
Gamble on Yourself
Take a cue from the poker trend. Wager against a friend and see who can shed the most pounds. This technique is really proven to be an excellent motivation to lose weight faster. Men do really well when they make weight loss a competitive game.
The best part of having a competition is that you motivate each other toward a common goal. Involve your family and be inspired by the show "The Biggest Loser."
Try it in Teams and Make it Long Term
Take this competition to the next level and try it in teams. You will want to win the bet and you will also learn to watch each other's back. By working as a team, you will learn to avoid letting down your teammates. Healthy competition can, indeed, bring the absolute best in people.
Losing weight is all about better healthy. Set aside the scenario where someone who can lift the most wins. It would be futile to have someone win the prize and end up tearing his rotator cuff. Instead, I recommend swimming relay or a 5-K run.
I also recommend a long-term competition. Weigh yourselves and try again after six months or a year. Do not just compete for two weeks. It will just be the usual weight loss game where the winner ends up regaining what he lost.
For More Related Topics Blog: Weight Loss Workout Plans
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